Yoga Workshops and Events

All Workshops are led by Cindy Boulter, BSc., ERYT 500, ACE.  Each program is suitable for all fitness levels and abilities.  Yoga mat and water are recommended.  Members and Non-Members are welcomed to register for any of these events.
Sign Up at the Front Desk for all Workshops.

Restorative Yoga with Sound Healing

Sunday Jan 7 th 1:30-2:45pm

Early Sign-Up $35 Members/ $40 Non-Members
'Day of' Fee $40 Members/$45 Non-Members

Create Space for Healing through the practice of supported Yoga postures for deep relaxation with the soothing healing sounds of Crystal and Himalayan Singing Bowls Cleanse, clear and wash away the stresses of everyday life! This class is led by Cindy Boulter and Priscilla Estelle.

Beginner's Yoga

Selected Sundays
1:00pm – 2:15pm

Dates: 1/21, 1/28, 2/11, 2/25
Drop-in Fee: $25 Members ($30 NM)
4-week Fee: $89 Members ($105 NM)

Learn the fundamentals of a yoga practice to release stress and tension. Improve your posture while gaining strength, mobility, and ease. Over the 4-week workshop, you will develop and understanding of:

– Alignment and breath
– Asana (poses) and modifications/use of props
– Meditation techniques

Yin Yoga

Selected Sundays
2:30pm – 3:45pm

Dates: 1/21, 1/28, 2/11, 2/25
Drop-in Fee: $25 Members ($30 NM)
4-week Fee: $89 Members ($105 NM)

YIN YOGA contributes to the balancing of Energy/Chi throughout the body.  Practitioners feel more vibrant and alive with increased pliancy in the joints, while also learning to be calm and still.

Cindy Boulter, BSc., ERYT 500, ACE

Cindy is committed to being a life-long student of yoga and is a seeker of knowledge with over 20 years of experience in the fitness industry as an instructor and international presenter, and over 13 years experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, and has studied extensively with numerous teachers, completing over 1500 hours of training. Her studies include Yoga Therapeutics with Dr. Bo Forbes, Yin Yoga and Meditation with Sarah Powers, Anatomy and Fascia with Tom Myers, Anatomy with Leslie Kaminoff and Amy Mathews as well as in depth trainings with Theresa Murphy, Rolf Gates, Ana Forrest, Baron Baptiste and Shiva Rae.

Cindy’s seminars and workshops on making the most of life through communication, yoga and fitness have been presented throughout Canada, the US and Japan. Locally, she has assisted and taught classes at Kripalu for Bo's sessions on Yoga for Anxiety and Depression and she has taught 4 years of 200 Hour Yoga Teacher Trainings.

Cindy's classes are a blend of smooth flowing movement with strength and stillness; each class being unique and designed to create a deeper understanding of ourselves and how we align in our bodies and in the world. She believes in practicing with a sense of humor, self -compassion and curiosity.