Small Group Training Schedule

MON TUE WED THU FRI SAT
           
 

Kettlebell Strength
6:00am
with Zac

HIIT Training 5:30am with Zac    HIIT Training
 5:30am with Zac
 
    HITT Training
(no drop in)
6:30am with Chris
  HITT Training
(no drop in)
6:15am with Chris
 
           
          30-min G-FIT
ropes/bodyweight
8:30am with Zac
G-FIT
9:00am with Colleen

Strength & HIIT
9:00am
with Julie

Cycle & Strength
9:00am with Chris & Krissy

  Cycle & Strength
9:00am with Zac & Lindsay
 
      Power Hour
10:30 with Chris
   
         Circuit Training
11:00am with Colleen
 
    Circuit Training
12:00pm with Colleen
     
           
           
TRX Training
5:00pm with Tammy
         
G-FIT
6:00pm with Colleen
Strength & HIIT
6:15pm with Julie
  G-FIT
anti-aging, bone health 
and mobility

6:00pm with Julie 
   
Power Hour
7:00pm with Colleen
         

*** Color KEY: Green=Novice; Blue=Intermediate; Red=Advance; Uncolored=open to all fitness levels***

Email christrefry@globalfitnesscentersma.com to REGISTER or for MORE INFO!