Small Group Training Schedule

MON TUE WED THU FRI SAT
    Circuit Training 5:15am with Cynthia      
G-FIT  5:30am with Zac   G-FIT  5:30am with Zac    G-FIT  5:30am with Zac  
  High Intensity 6:00am with Zac HITT Training (no drop in) 6:30am with Chris   HITT Training (no drop in) 6:15am with Chris  
          30-min G-FIT ropes/bodyweight 7:45am with Zac
          30-min G-FIT ropes/bodyweight 8:30am with Zac
 G-FIT all fitness levels 9:00am with Colleen  G-FIT intermediate level 9:00am with Julie G-FIT all fitness levels 9:00am with Chris G-FIT anti-aging, bone density and mobility 9:00am with Julie  G-FIT all fitness levels 9:00am with Zac  
  Senior Fitness 10:00am with Zac   Power Hour 10:30 with Chris    
         Circuit Training 11:00am with Colleen  
    Circuit Training 12:00pm with Colleen      
           
           
TRX Training 5:00pm with Tammy          
 G-FIT all fitness levels 6:00pm with Colleen  G-FIT intermediate level 6:00pm with Julie  G-FIT all fitness levels 6:00pm with Tammy G-FIT anti-aging, bone density and mobility 6:00am with Julie     
Power Hour 7:00pm with Colleen High Intensity Circuits 7:00pm with Colleen   30-min G-FIT flexibility and mobility 7:00pm with Julie    
*** Color KEY: Green=Novice; Blue=Intermediate; Red=Advance; Uncolored=open to all fitness levels*** Email christrefry@globalfitnesscentersma.com to REGISTER or for MORE INFO!