One-on-One Training

Whether you are trying to stay motivated in your routine, increase your performance edge, learn new methods to achieve your goals, or structure a new regiment, our dynamic Personal Training team is here for you to coach, to shape, to renew. Our goal is to teach you safe and effective ways to reach your goals while reducing the risk of injury. Our Personal Trainers have a nationally recognized certification to ensure you get the results you are looking for in a safe, controlled environment.

Individual Training

Whether you are trying to stay motivated in your routine, increase your performance edge, learn new methods to achieve your goals, or structure a new regiment, our dynamic Personal Training team is here for you to coach, to shape, to renew. Our goal is to teach you safe and effective ways to reach your goals while reducing the risk of injury. Our Personal Trainers have a nationally recognized certification to ensure you get the results you are looking for in a safe, controlled environment

Nutritional Planning

Nutritional Planning can be added to any personal training package or purchased separately. Working with our highly qualified Nutrition Specialists to create a program that works for you is the key to success. Whether it’s weight loss, muscle building, athletic training, or a special event; Let us help you be the best you can be!

Youths’ Program

Getting your son or daughter off to a positive start in the gym will help them form life long lasting habits. This program is required for 12-13 year olds, but any teen or young adult can benefit. Working with a trainer for 10 half-hour sessions, your son or daughter will learn proper use of equipment, proper form, intensity and gym etiquette.