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GROUP FITNESS
Do you want a fun, simple and proven method to get in shape? Join our group fitness classes and let the energy of the group move you. We have over 50 classes a week with something for everyone: from cardio and strength to dance and mind-body. Check out our class lineup and Let’s Get Moving.
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| Group Active
Activate
Your Life in only one hour! Feeling fitter, stronger and more alive has
never been more achievable or more enjoyable! Incorporating all
elements of fitness, Group Active will increase your cardio fitness,
build your strength and improve your balance and flexibility, all in a
supportive group environment, with motivating music and caring
instructors. Get more out of life, Get Active!
Read more | See this class in action
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| Group Centergy
Redefine
your self with Group Centergy©. Grow longer and stronger as you explore
this 60 minute journey of yoga and Pilates movements. Positive
uplifting music, group dynamics and supportive instructors will enable
you to center your energy, reduce stress and even smile. Discover Group
Centergy!
Read more | See this class in action
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| Group Groove
If
you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip,
hop, snap, shimmy, shake, slide, glide, smile and laugh your way
through this 60 minute fitness dance program. Experience a fusion of
club, urban and Latin dance styles with motivating chart topping hits
and retro classic tunes. Supportive, funky, easy going instructors help
you Get A Move On! with Group Groove©.
Read more | See this class in action
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| Group Kick
Group
Kick© brings it on! This electric 60 minute fusion class of martial
arts and boxing movements will kick your cardio fitness to the next
level while defining and shaping your body and self confidence!
Energetic music, awesome instructors and a group environment will keep
you punching, kicking and smiling! Group Kick will knock you out!
Read more | See this class in action
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| Group Power
Group
Power© is your hour of power! This 60 minute barbell program
strengthens all your major muscles in an inspiring, motivating group
environment with fantastic music and awesome instructors. With simple,
athletic movements such as squats, lunges, presses and curls, Group
Power is for all ages and fitness levels. Discover results, discover
Group Power!
Read more | See this class in action
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| Group Ride
Everyone
finishes first in Group Ride©! Pedal in groups, roll over hills, chase
the pack, climb mountains and spin your way to burning calories and
strengthening your lower body. This 60 minute cycling program is geared
for anyone that can ride a bike. Motivating music, awesome instructors
and an inspiring group environment lets you Ride On!
Read more | See this class in action
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| Group Step
Discover
new heights with Group Step©! Utilizing the step in many positions and
heights, this compelling 60 minute cardio program strengthens and
shapes the lower body one step at a time. Energetic music and
motivating instructors create this spunky group experience. Step this
way with Group Step.
Read more | See this class in action
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| Cardio Kickboxing & Super Box
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| This class is jammed packed with calorie burning cardio kickboxing and core stability. No bags are used in this class.
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| Extreme Ride
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| Indoor cycling at its best with this class you’re in it for the long haul. Intermediate to advanced levels.
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| Hatha Yoga/Yoga
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| A traditional yoga class that focuses on an easy flow of poses and counter poses while improving flexibility, strength and breathing techniques.
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| Hills/Drills
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| Take indoor cycling to the next level as you experience this free style class that includes hill climbs and drill combinations built around music that will get you moving.
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