FIT-traxx

Global Fitness' incredible group training program that is scientifically designed to help people of all ages, shapes and sizes melt fat, increase energy and build strength and tone in only FOUR WEEKS!

A FIT-traxx Coach guides you through every single step from your strength workouts to your cardio workout to nutritional strategies that will give you all the answers you need to finally get the results you want.

We KNOW FIT-traxx works. That's why we offer a 100% SATISFACTION GUARANTEE. If you aren't happy with your results after following your Coach's guidelines and attending all your scheduled FIT-traxx sessions, we will refund every nickel.

You have nothing to lose except unwanted inches and pounds! Don't just take our word for it, click here to read real experiences from real members!

During week one you will work on your strength base. Each exercise will have a beginner, intermediate and advanced option so you can get the best workout possible. In week two we add stability training to your workout. By challenging your core and stabilizer muscles, your body works in a totally different way and results are accelerated! The focus for week three is on muscular endurance. This is where you pick up more energy for everyday activities and burn incredible amounts of calories. During week four you will do a variety of functional movements using very little or no equipment. These exercises will push your results right to the next level.

Upcoming Dates

June 8 to July 11

July 20 to Aug 15

Aug 24 to Sept 19

Essential Documents

(Click to download)

FIT-traxx Info Sheet
FIT-traxx Food Log
FIT-traxx Activity Tracker
Daily Meal Plan
Master Food List
RMR Calculator
Beginner Interval Workout
Interval Workout 1
Interval Workout 2
Interval Workout 3
Interval Workout 4
Interval Workout 1A
Interval Workout 2A
Interval Workout 3A
Interval Workout 4A