Stow Shopping Center, Stow 978.897.5300
M-Th 5AM-10PM F 5AM-9PM Sa,Su 7AM-8PM
     
     


Stow 2015
  Upcoming Session Dates:  
 
June 8 to July 11
July 20 to Aug 15
Aug 24 to Sept 19
 
     Schedule     
  Click here to view the schedule
  Essential Documents
 
FIT-traxx Info Sheet DOWNLOAD
FIT-traxx Food Log DOWNLOAD
FIT-traxx Activity Tracker DOWNLOAD
Daily Meal Plan DOWNLOAD
Master Food List DOWNLOAD
RMR Calculator DOWNLOAD
Beginner Interval Workout DOWNLOAD
Interval Workout 1 DOWNLOAD
Interval Workout 2 DOWNLOAD
Interval Workout 3 DOWNLOAD
Interval Workout 4 DOWNLOAD
Interval Workout 1A DOWNLOAD
Interval Workout 2A DOWNLOAD
Interval Workout 3A DOWNLOAD
Interval Workout 4A DOWNLOAD
 
Download require Adobe Acrobat Reader.


FIT-traxx™

FIT-traxx incorporates the latest research in exercise science, physiology and kinesiology to get you MAXIMUM results.

 

 


During week one you will work on your strength base. Each exercise will have a beginner, intermediate and advanced option so you can get the best workout possible. In week two we add stability training to your workout. By challenging your core and stabilizer muscles, your body works in a totally different way and results are accelerated! The focus for week three is on muscular endurance. This is where you pick up more energy for everyday activities and burn incredible amounts of calories. During week four you will do a variety of functional movements using very little or no equipment. These exercises will push your results right to the next level.

The Support

Even more important than the amazing workouts, is the structured support we provide during your FIT-traxx program.

After completing a nutrition recall, your FIT-traxx Coach will work with you to develop nutrition strategies to accelerate your results. Each week your Coach will help you make minor nutrition changes that add up to major differences in the way you look and feel!

Body Composition testing and measurements are also included with each FIT-traxx program. These numbers are critical in determining where you are and how far you have come. Your Coach will also provide weekly fitness handouts that will give you tips on how to make the most of the days in between your scheduled session so you get even better results!

If you have questions about our FIT-taxx program call us at 978.897.5300 or click here to contact us.

 

Global Fitness Center Stow, Stow Shopping Center, Stow, MA 01775, 978.897.5300, Email Us
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