Chris Trefry

Email Chris with questions at
christrefry@globalfitnesscentersma.com

Fitness Director, Certified Strength and Conditioning Specialist

Education:

  • B.S. Exercise Physiology, Minor in Nutrition, UMASS Lowell

Certifications:

  • NSCA Certified Strength & Conditioning Specialist
  • CrossFit Level 1 Instructor
  • TRX
  • Kettlebell Athletics One

Motivational Statement:
By being certified as a strength and conditioning specialist, Chris understands the importance of incorporating a personalized resistance training program into your workout routine. Not only can resistance training increase muscular strength and endurance, but also improve the ability to perform activities of daily living, which can lead to a stronger, healthier body and a prolonged life.